Benita Cantieni, born 1950 in Switzerland
Now
Since January 1998 President and CEO of CANTIENICA
Ltd., Zurich, Switzerland. Founder of CANTIENICA® –
Method for Bodyshape & Posture, an anatomically based Training for
the sceletal structures and the sceletal muscles. Since 1998 about 400
Therapists, Fitness Instructors and Midwives have been trained in Germany,
Austria and Switzerland.
The Trainings include:
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CANTIENICA® Pelvic
Floor Training – The true Core Muscle Training
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CANTIENICA® The
Powerprogram – The Exercise Regimen that shapes every body in
the fastest, safest and most beautiful way possible
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CANTIENICA® The
Program for your Back – painfree forever – learn how the
spine is built to function, and treat it accordingly
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CANTIENICA® go!
Move beyond Gravity
How people of all ages and weight can walk, run, move without join
pain
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CANTIENICA® - Faceforming
The Anti-Wrinkle-Program
Defy gravity. Program your mimicry to stay youthful and firm
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CANTIENICA® –
Coaching:
The art of teaching unforgettable
classes and private lessons
Author of 7 bestselling books and 3 videos in
German:
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Book, Video, DVD:
Tiger Feeling® – Das sinnliche Beckenbodentraining (The sensual
Pelvic Floor Training).
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Book, Video: CANTIENICA®
- Mein Powerprogramm (CANTIENICA® - My Powerprogram, Shape your
body in only 3 weeks).
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Book, Video: CANTIENICA®
– Faceforming. Look 10 years younger in just 3 weeks
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Books: CANTIENICA®
– Das Rückenprogramm. (CANTIENICA® -The Backprogram
– Painfree in 3 weeks)
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Tiger Feeling® garantiert! (Tiger
Feeling® guaranteed!)
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LAUF LOS! .... ABER RICHTIG. (The
anatomy of walking, running beyond gravity)
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Tiger Feeling® – The ultimate
Anti Aging Pelvic Floor Training for men and women
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Fit Mama – How to stay fit
and healthy during and after pregnancy
Circulation totalling 800 000 copies (in German)
Before that ...
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July 1994 through December 1997
Managing Director of CALLANETICS Ltd, Zurich, Switzerland
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International Senior Master Teacher
of CALLANETICS
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Researcher and Founder of the subsequent
Method NEWCALLANETICS
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Co-Author of «NEWCALLANETICS
– die neue Methode»
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Freelance Journalist for weekly
Newspapers in Germany and Switzerland, Chief editor of several Women’s
Magazines (Vogue Germany, Annabelle Switzerland, Shape Germany)
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Lecturer Schools of Journalism
(MAZ, Ringier Journalistenschule, both Switzerland)
Earlier ....
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Chief Reporter Blick, Sonntags-Blick,
Buyer in Fashion, drama student, clerk, Apprentice, Pupil, Child ....
January 05 BC
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• Method in short
• The Power Program
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Curriculum
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