What is CANTIENICA body in evolution?
A film about 20 years of body research and body evolution
Principles of the CANTIENICA training
Applications of the CANTIENICA method
The method is suitable for persons of all ages. You determine speed and rhythm yourself. Beginners and advanced learners, men and women train in small individually supervised groups. The method soon provides visible, tangible, measurable results as well as more strength, suppleness and vitality. You learn to trust in your body intelligence and gain charisma and self-confidence – regardless of age, size and weight. The correct “vivatomic” use of your body gives you a feeling of economic movement, coordination and beauty.
The list of complaints which can be prevented, alleviated or repaired by regular training according to the CANTIENICA® method is long:
Incorrect postures of all kinds: scoliosis, hollow back, hunched back, pelvic misalignment, bandy legs, knock knees
Consequences of incorrect posture and muscle weakness: arthrosis, osteoporosis, joint complaints, muscular tension, pains
Organ descents, prolapses, abdominal pains, slackening of the pelvic floor musculature
Incontinence (bladder, bowel), haemorrhoids, enlarged prostate
Foot deformations, Hallux valgus
From headaches and migraine to depression