Benita Cantieni’s vision of self-determined aging


In the last 50 years, age took people by surprise. Each generation became 10 years older and was completely unprepared for it.


More and more people are becoming 95, 100 or 110 years old, and the trend is rising.

Classical adaptation evolution does not work this quickly, so we need a new evolution: the evolution of conscious decision-making. The evolution of consciousness. The evolution of self-responsibility.

People decide how old they want to get. They want to stay mobile, strong and quick to react. With healthy bones. With well-functioning joints. And with joy in movement.

The CANTIENICA® method accompanies you on the road to this “conscious evolution”.

The body is no longer something borrowed from life which “I” amortise until it is broken, after which it’s “downhill all the way”.

The body is the instrument we use for living. Like any instrument, it has to be maintained if it is to play beautiful melodies. And I have to know my instrument well.

CANTIENICA® Bodies in Evolution allows you to get to know your body, feel it and keep it healthy to the bone.

The earlier the body embarks on this evolution the better. I am very happy to see more and more young people finding their way to CANTIENICA® Bodies in Evolution.


Benita Cantieni


Seefeldstrasse 215

8008 Zurich

​T: +41 44 388 72 72 



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